Why it's OK to let friendships fade out.
We've fallen out of touch with friends and acquaintances. It may feel awkward, but you don't actually have to rekindle every relationship...
WOMEN MUST BE HAPPY
As women, we are taught to spend our lives worshipping and paying attention to the external world, concentrating more on physical aspects...
Fall Into Your Skin
With fall in full swing, it's time to talk skin. Autumn brings cooler weather (sweater weather!) and a drop in humidity, which makes for...
Summer’s here and salad days go on forever!
No Fuss! Quick and easy, cool and refreshing summer turkey salad. Perfect for lunch or dinner. Salads have always been my go to dish for...
Tips for a Healthy Summer
Follow these tips to help prevent chronic disease and have a #HealthySummer 1. Move More, Sit Less! Get at least 150 minutes of aerobic...
IT'S OK TO SAY NO.
Written by Joy Francisco, Ph.D. Saying “no” can be difficult for many of us. Why difficult? Because it is often associated with being...
